Amount of Fatty acids, total polyunsaturated in Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
In 100 g (Grams) of Knackwurst, knockwurst, pork, beef there is 2.92 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Knackwurst, knockwurst, pork, beef.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Knackwurst, knockwurst, pork, beef
Knackwurst, knockwurst, pork, beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Knackwurst, knockwurst, pork, beef are listed below.
Water
|
55.3 g
|
55.3%
|
Energy (calorie)
|
307 kcal
|
|
Energy (joule)
|
1282 kJ
|
|
Protein
|
11.1 g
|
11.1%
|
Total lipid (fat)
|
27.7 g
|
27.7%
|
Ash
|
2.7 g
|
2.7%
|
Carbohydrate, by difference
|
3.2 g
|
3.2%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.66 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
98 mg
|
0.10%
|
Potassium, K
|
199 mg
|
0.20%
|
Sodium, Na
|
930 mg
|
0.93%
|
Zinc, Zn
|
1.66 mg
|
|
Copper, Cu
|
0.06 mg
|
|
Manganese, Mn
|
0.021 mg
|
|
Selenium, Se
|
13.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Knackwurst, knockwurst, pork, beef